Seminar Information

  • Friday, May 18

  • 12:00 PM

  • Office of Postdoctoral Affairs

  • Bernard Becker Medical Library, Room 405

Speaker(s) Information

  • Meg Krejci, MBA

  • HR Wellness Consultant for Mindfulness

  • “Mindfulness for Resiliency”

Description:

 
Postdoc experience unique stresses in the hyper-competitive research environment during their training. Mindfulness is a way to access your inner resources and move towards greater balance, control and peace of mind. This 1 hour seminar will provide an overview of Mindfulness, based on the Mind-Body Stress Reduction program, which is designed to give you practical coping skills to deal with everyday stress and improve your resiliency in the face of setbacks.
Led by Meg Krejci, MBA and HR Wellness Consultant for Mindfulness
 
Friday, May 18th 12-1pm, lunch provided
Becker Medical Library Room 405
 

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